Favorite Resource: 2012/2013 Gluten Free Shopping Guide

Does the thought of hunting for gluten free products in the grocery store overwhelm you? Are you trying to expand your current diet options?  Then this handy guidebook by Matison & Matison may just what you need!

The  2012/2013 Edition of Cecelia’s Marketplace Gluten-Free Grocery Shopping Guide is here! This year’s version of this shopping guide now has 45,000+ verified gluten free items that can be found in local US grocery stores, and 3,000+ gluten free over the counter pharmacy items.

This easy to use 4.5″ x 6.5″ book now lists over 45,000+ thousand gluten-free products that are available nationwide. Popular brands like Heinz, Kraft, Del Monte, Frito Lay, as well as supermarket chains, such as Kroger, Wal-Mart, Publix, Safeway, Wegmans, Albertsons, Hy-Vee, Meijer, and more. Just pick a product, look it up, and all the gluten-free brands are at your fingertips. This comprehensive gluten-free food list has helped thousands of grocery shoppers that are on a gluten-free diet. This guide is designed for people with celiac disease, gluten intolerance and gluten sensitivity

If you are an experienced gluten free shopper, it may be a little more than you need, but even so, you may just find some brands you didn’t really consider were gluten free. For example, the chip section lists many commonly found brands that are gluten free by ingredient, but not necessarily marketed as gluten free products.

It’s pretty easy to see right away which breads are gluten free, if any, in your grocery store, but maybe you’d like help with things like seasonings, sauces and salad dressings. Turn to “S” and you have hundreds of products right at your fingertips! You don’t have to buy the expensive specialty seasonings when you know which Durkee or McCormick spices are okay. In case of ingredient changes, you still have to scan the label and check, but it’s easier than reading every bottle on the shelf or constantly calling manufacturers if you have a list you can start with.

Maybe is contains more than you want to know if you have your favorite GF items already scoped out, but if you are starting out or even trying to expand your horizons, this book is a great study guide until you get your bearings in the gluten free world.

Cecelia’s Shopping Guides are available in three awesome variations:

• Gluten-Free – All products listed are gluten-free and wheat-free.
• Gluten/Casein Free – All products listed are gluten-free, wheat-free, casein-free, milk-free, and lactose-free. Perfect for anyone on a gluten/casein free (GFCF) diet.
• Gluten/Casein/Soy Free – All products listed are gluten-free, wheat-free, casein-free, milk-free, lactose-free and soy-free.

I recommend this book all the time, and I also refer to this book often, and this new version is even bigger and better than the last!

Click here to buy the guide or see more information.

Click here to see my review of Cecelia’s Marketplace Easy 30-day Gluten Free Diet – not a fad, but an easy first 30 days of menus and recipes to get you started on your journey.

Click here to see my review of Cecelia’s Marketplace International Classics: Gluten-Free Mexican